I forgot to take my blood pressure early this morning. I usually take it between 6am and 7:30am. This morning I didn’t take it until I had completed a tough one-mile run followed by a stop at the supermarket where I loaded up on protein and an uphill walk home.
9:35 am: 89/26/99
9:55 am: 163/65/107
10:18 am: 94/68/102
Blood pressure is too low. Hydrate.
2:02 pm: 123/80/89
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